Bunions are one of the most common foot problems. It can be quite painful and not only they make you uncomfortable, but they cause hindrance in your day to day activities. It is a painful and bony bump that is created on the joint where your big toe meets the foot. This is called metatarsophalangeal (MTP) joint.
Though it forms slowly with the passage of time, it can get huge and can even stick out. If the disorder worsens, your big toe can turn in or it might move onto the top of next toe.
Many people think bunion will go away on its own. Unfortunately, bunion is among those foot conditions that gets worse if they are not treated on time, and if not treated can lead to further risks and complications from bunions.
So, it is essential to undergo bunion treatment Sydney. Several treatments are used for treating this condition depending on the severity of the bunion.
In this post, I have highlighted some of the easiest ways to get rid of bunion pain.
How to Treat Bunion Pain Without Surgery?
MTP joint carries most of your weight when you are walking. It means that bunions can lead to constant and acute pain. In this condition, the joint becomes so stiff and sore that wearing shoes can prove to be quite painful.
Though this foot problem is permanent can be corrected with bunion surgery, there are some bunion correction Sydney measures that you can take to slow down the progression and eliminate pain.
Change Your Shoes
The first thing you must do is start wearing comfortable and roomy shoes. The shoes must be roomy enough to provide ample space for your toes. Also, the heels must be less than 2 inches. Avoid wearing shoes that might crowd your toes or that are pointed.
For relieving swelling or soreness, you can apply ice on the bunion. Keep in mind that you should not leave it for more than 20 minutes. This is because it can lead to ice burn. In case you have any circulation problems or nerve damage, ask your doctor before applying ice.
Another great way to ease bunion pain Sydney is by using padded shoe inserts. It is a wonderful way to evenly distribute pressure when you move it. This will help in decreasing the pain along with preventing it from progressing.
You can take some medications to help get rid of bunion pain. These include ibuprofen, Acetaminophen, and naproxen sodium. Besides this, cortisone injections might also be helpful.
The market is filled with non-medicated bunion cushions or pads. These pads can be helpful as they act as buffer between your shoe and foot. This is an effective way to eliminate bunion pain. Just try the pad for a short time to see if it helps or not.
There are some exercises that you do to ease the bunion pain and eradicate symptoms. This will even help in maintaining healthy weight.
I hope these treatments might help you ease bunion pain. If the pain is severe, talk to a doctor immediately.
Which of these ways will you try first? Let us know in the comments below!